5 Yoga Poses that Will Pump You Up

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Originally posted on January 24, 2021 @ 9:32 am Top Yoga Poses Triangle Pose This pose builds the muscles in your legs, helping with a number of weight lifting activities, like the kettlebell swing and windmill and deadlifting. Begin by standing straight, with your arms at your sides. (This is the basic Mountain Pose.) Move … Read more

Does Yoga Make You Fly?

Originally posted on December 1, 2020 @ 7:15 am Yoga Can Make You Fly? Acro Yoga, as the name suggests, is a form of yoga that focuses on intense workout and trust building. Acro yoga is a combination of yoga and acrobatics that resembles gymnastics. It differs from gymnastics in the way that it requires … Read more