“WHO STOLE THE COOKIE FROM THE COOKIE JAR…and how to have it not be you!” By Traci Gerckens, M.A. Yes, I know how much this totally sucks and that you’ve totally been in this exact situation before. You were probably thinking something like, “What is wrong with me? Will I be a complete train […]
Continue ReadingSolid Acupuncture Tips for a Healthy Fall As the season changes, you should be at par with your health, just as you are at par with whatever changes the climate may bring. There are numerous things you can do while the season switches from one to another. In order to optimize the health benefits and […]
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Type 2 diabetes affects more than 3 million people in the UK alone. Type 2 diabetes is more common than type 1 diabetes, especially in adults. This type of diabetes occurs when the body cannot control the blood sugar levels, causing a lack of insulin, or insulin that isn’t as effective as it should be. […]
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Obviously, all of us want to have a beautiful body. However, there are many factors that make a person gain more weight. Being overweight is a risk factor of being susceptible to any kind of diseases. That is why it is important to follow a healthy diet plan and at the same time perform […]
Continue ReadingIf you are sick of waging wars with the common cold take care of your body. Getting sick usually means you are neglecting some aspect of your overall wellness. Eat right, get enough sleep and exercise regularly to improve your immune system strength and kill the common cold. Rest to Strengthen Your Immune System […]
Continue ReadingMaking a few small changes in your home, like using non-slip mats and rugs, and ensuring proper lighting in all rooms, can make a huge difference and save you from possible accidents. If you are over 65, some additional actions need to be taken to prevent yourself from a fall. How to avoid falls […]
Continue ReadingIf you read the newspapers, you’ll probably have come across hundreds of different ideas that claim to make you healthier and less likely to develop an illness. But really, healthy living can be much simpler than it sounds. Making positive choices and thinking about your body and mind can make a real difference to the […]
Continue ReadingEveryone indulges in oral care activities to get a disease-free, healthy mouth and perfect smile. In spite of effectively cleaning the mouth, the lifestyle changes and daily routine would make the dental care actions remain diatonic. Likewise, certain people follow amiss in brushing and flossing without their knowledge. Such wrongful deeds in dental hygiene actions […]
Continue Reading5 Everyday Tips For Back Pain Relief Having back pain is a plague for individuals who experience it on a daily basis. Unfortunately, almost everyone can develop and experience this condition. It is worth noting that, as you age, the risk of having back pain increases. And the causes can be a lot of things. […]
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DRINK WISELY At the end of a sunny day, it’s simple to down a couple of iced margaritas or even chilled sangrias in order to keep cool. However that’s stuffing on countless calories. If you need a mixture, rather try tequila and also seltzer on the rocks. Whenever a drink doesn’t have such […]
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