7 Practical Ways To Quit Smoking

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Originally posted on January 14, 2021 @ 12:33 pm <span style="font-family: 'times new roman’, times; font-size: 20px;”>  <span style="font-family: 'times new roman’, times; font-size: 20px;”>  <span style="font-family: 'times new roman’, times; font-size: 20px;”>So it’s been your New Year’s resolution for a couple years now to quit smoking, but you’ve never quite had the guts to … Read more

What is Water Aerobics

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Originally posted on January 9, 2021 @ 10:45 pm What is Water Aerobics? Do you want to look young, improve your health? Then exercise is more benefit for human’s health. The most beneficial & advantage exercise aqua fit or it is known as water aerobics. This program is really enjoyed by everybody. In our daily … Read more

Balanced diet for busy students

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Originally posted on January 4, 2021 @ 8:39 pm   Stop thinking that healthy means no carbs, or no saturated fats. Stop thinking that healthy means eating green things and stuff that has grown. You need to get over what the popular media is telling you. Just because we are supposed to eat five fruit and veg per … Read more