5 Tips for Fighting off the Common Cold

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Originally posted on August 26, 2020 @ 9:48 pm If you are sick of waging wars with the common cold take care of your body. Getting sick usually means you are neglecting some aspect of your overall wellness. Eat right, get enough sleep and exercise regularly to improve your immune system strength and kill the … Read more

New ways to help improve Self Esteem when in Depression

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Originally posted on August 22, 2020 @ 11:17 pm   Low Self Esteem and depression are interrelated. This means that people who have got low self-esteem develops depression or in other words you can say that depression thrashes away a person’s self-esteem. According to clinical psychologists, even a once-confident person starts developing insecurities, due to … Read more