Nobody wants to be overweight and those who are overweight really struggle to lose weight. Look no more, here I am with simple ways on how to lose weight without struggling. Overweight people suffer a lot and have a lot of body issues. They are prone to diseases like heart attack, diabetes and high blood […]
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Sad, but it is true that nothing short of correct eating and adequate exercise can bring about fat loss. Note that I have used the word fat loss and not weight loss because weight includes water weight, bone weight, muscle weight and the fat weight. When you are trying to lose weight make sure you […]
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We are all guilty of the offense “filling our stomachs when we are not actually hungry.” Consciously or unconsciously, you allow food to reach our stomach without its request. When it happens occasionally, feeding in the absence of real hunger is not so scary. But when it is embedded in everyday life, it becomes a […]
Continue Reading Know How Fractional food is your key to weight loss Obesity and increased weight is something that most of the people are struggling with nowadays. With the change in our diets and inclusion of a lot of unhealthy junk food on a regular basis, we have called for problems like obesity. The people, who suffer […]
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