Start an exercise program from scratch? Often those well-toned people will always give you one response whenever you enquire for the secret and it is exercise. It is a word that we are all so familiar with, love to talk about, but most of us hardly ever go past the talking part why? Because […]
Continue ReadingMaking a few small changes in your home, like using non-slip mats and rugs, and ensuring proper lighting in all rooms, can make a huge difference and save you from possible accidents. If you are over 65, some additional actions need to be taken to prevent yourself from a fall. How to avoid falls […]
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On one hand, stress is said to be the most damaging factor in men’s poor health. On the other hand, other social agents are devising new ways to exert pressure on men. In this way, it becomes clear that you are being entrusted with tension, and you are also told that you must overcome the […]
Continue ReadingIn the spring and summer, when the sun is getting radioactive, it is essential to pay attention not only to exposed areas but also to hair. Any significant variations in temperature harm the health of our hair. Therefore, in the heat, our hair suffers no less than in the cold. Under the influence of solar […]
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