Start an exercise program from scratch? Often those well-toned people will always give you one response whenever you enquire for the secret and it is exercise. It is a word that we are all so familiar with, love to talk about, but most of us hardly ever go past the talking part why? Because […]
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Bodyweight exercises mean you never have to visit a gym to keep yourself fit. All you need is your own body weight as resistance — no equipment necessary. In fact, you’ve probably done some before, in the form of push-ups, squats, sit-ups, and other exercises that we ended up doing in school. These exercises are […]
Continue ReadingThe need to feel good physically and mentally has nothing to do with belonging to either sex. The idea of healthy living is for everyone alike: combining healthy eating and an exercise routine. However, there are motivations that distinguish the type of routine men and women usually choose to exercise. Just as we talk about […]
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