5 Bodyweight Exercises To keep You Pumped

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Originally posted on July 30, 2020 @ 8:05 am Bodyweight exercises mean you never have to visit a gym to keep yourself fit. All you need is your own body weight as resistance — no equipment necessary. In fact, you’ve probably done some before, in the form of push-ups, squats, sit-ups, and other exercises that … Read more

Must Try Best Exercise Routine for Women

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Originally posted on December 2, 2020 @ 12:41 pm Best Exercise Routine for Women The need to feel good physically and mentally has nothing to do with belonging to either sex. The ideal of healthy living is for everyone alike: combining healthy eating and an exercise routine. However, there are motivations that distinguish the type … Read more