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So it’s been your New Year’s resolution for a couple years now to quit smoking, but you’ve never quite had the guts to actually do it, or worse yet, you weren’t sure how. Here are 7 practical ways that you can kick the habit and boost your health. And remember, take it one day at a time, one step at a time. You’ll be surprised after awhile with all the progress you’ve made and how far you’ve come. šĀ Step 1: Set a date! It’s hard to do something if you don’t make time for it and mark it with importance. Set a specific date on your calendar. If it helps, don’t tell anyone else about your plan of action, just you. Sometimes it’s harder to follow through if you feel that everyone else is breathing down your neck. On the other hand a certain a certain dose of support from well meaning family, friends, and loved ones can make all the difference. Decide if you are the type of person that needs added support or if you can rough it on your own, and take it from their. Setting up a date for a plan of action is the most important factor in quitting smoking.Ā Must Read
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