Daytime Napping Increases Risk of Diabetes Type 2
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Read How Fitness Gadgets Can Help You Every year, a great number of gadgets are introduced on the market to help exercisers monitor specific aspects of their workout and fitness routine. From calorie expenditure, to heart rate, to the number of steps you take in a day, fitness gadgets provide a great way for you to keep track of your progress, both in the short and long-term. They also help you set and accomplish more realistic fitness goals. ? Here are a few ways that these gadgets can help you keep track of important fitness metrics: 1. Tracking your every move A sedentary lifestyle is not good for your health, and fitness experts recommend that you get at least 20 minutes of exercise three days a week. When starting out, a basic weight loss plan can involve counting the number of steps you take each day. There are some fitness gadgets that remind you to get up and move around during the day when you have been sitting for too long. When you’re ready to do more, you can get a tracker to record the distance traveled, number of steps taken, and even how many calories you have worked off. Recording such parameters will help you create realistic goals around how fit or active you would like to be. 2. Establishing a caloric deficit Most of the latest fitness trackers are able to calculate how many calories you burn and consume in a given day, which provides a great opportunity for you to stay accountable for your weight loss goals. Some gadgets require you to upload pictures of nutrition labels, while others need you to input the meals and drinks you consume. Either way, you’re able to get a better perspective of what your diet looks like. Additionally, wearing your fitness tracker during your daily activities or when exercising allows you to record the calories burned, depending on the intensity of your workout. This helps you determine how much more activity you need, or how much less you need to consume in order to achieve a caloric deficit for weight loss. Read more
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Although the study did not necessarily link napping to diabetes, it suggested that heavy sleepiness during the day may be a warning sign of developing diabetes two conditions. But this does not mean napping during the day is entirely bad. In fact, previous studies have shown that taking a 30 minute or fewer naps during the day improved focus and alertness in people.
Diabetes type 2 is the most common type of diabetes with 27 million Americans suffering from the condition. Diabetes type 2 develops as a result of lack of insulin a hormone that regulates the amount of sugar in the blood.
When this happens, the result is more sugar in the blood and less in the cells. This causes problems such as;
• Starvation of cells
• It may spill over to the kidneys, eyes and heart.
Diabetes type 2 can be controlled by insulin oral medications, injections and lifestyle changes. In its milder form, some people do not need medication. But do so later on as the condition gets worse with time.
• You pee all the time
• Your vision gets blurry at times
• You are always irritable
• You often feel numbness or tingling in your feet and hands
• Always feeling tired when you haven’t done much
• Your wounds take long to heal.
• You constantly have yeast infections.
2. Not exercising
3. Smoking increases your risk of developing diabetes
4. Stress and depression may deprive you of sleep increasing risk of diabetes
5. Sleeping too little or too much. Recommended amount of sleep is 8 hours a day.
While in the past diets for diabetics were restrictive, studies have shown they do not have to be.
According to the American Diabetes Association, eating healthy includes having vegetables, fruits, whole grains, dairy products, lean meat, and its substitutes, in your diet. Also avoid processed foods, sugars and saturated fats.
Avoid doing the following;
• Overfeeding
• Have a balanced diet, not just one type of food.
• Skipping meals, instead space them out
Exercise is good for overall body function as well as diabetes. Exercise uses up insulin in the blood. Whether you are diabetic or not, exercise will give you the following benefits;
• Help in body metabolism increasing energy
• Relieves stress
• Increases flexibility of joints and muscles
• Lowers risk of stroke and heart disease
• Leaves you feeling fresh and fit
If you are diabetic, you can ask your physician to recommend exercises that are appropriate for you.
Just losing about 10% of your body weight can reduce the risk of developing diabetes by half. This is according to WebMD.com.
If you can avoid it, do not smoke. Smoking increases your risk of developing diabetes.
Reference
Meighan Sembrano is an author at Consumer Health Digest . She has a keen interest in writing. She has contributed many beauty related articles in many popular websites. She has done her Mass Communication degree. She now lives in Washington DC. She is a social worker who spends her free time searching about life, health, beauty, world news and lifestyles fitness related articles. She is fond of travelling and trekking. To know more about her, follow her on Facebook and Twitter.
