Tips for Natural Beauty and Health Benefits of Working out- Whether you want to lose weight because of health reasons of just because you dislike your current looks, you are taking the best step for your body. Exercising is the most natural way of losing weight and unless you have pre-existing conditions that do not allow […]
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Start an exercise program from scratch? Often those well-toned people will always give you one response whenever you enquire for the secret and it is exercise. It is a word that we are all so familiar with, love to talk about, but most of us hardly ever go past the talking part why? Because […]
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Both Google Play and the App Store are teeming with popular categories featuring thousands of mobile applications. These cover everything from games and entertainment to lifestyle and productivity. Health and fitness is another such popular category. Because weight loss and exercise is such big business, it can be difficult to separate effective apps from those […]
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The Indian defence forces are home to plucky youngsters. These forces don’t welcome individuals with weak hearts. To enter the defence forces, you need to be brave enough to combat every antagonism. You need to inculcate a positive attitude before joining these forces. So, if you are preparing for defence exams, make sure you are […]
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In the weight loss journey of the women, diet and exercise may be the key component but many other different factors play their role too. The studies depicted that, everything from sleep quality to stress level has a great impact on the weight of the body, belly weight, hunger and metabolism. Making a few small […]
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What is Romanian Deadlift? If you want to strengthen your leg muscles then you should practice Romanian Deadlift. Professional trainers often prescribe for this weightlifting to their clients to reduce the chances of back pains and spine-related issues. While the reason for back pain cannot be explained many times but it can be avoided by […]
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Playing sports is a great way for kids to exercise after school and on the weekends, learn how to be part of a team and develop extracurricular interests. While sports can be especially fun, they are just as dangerous. Even during practice, young athletes in any sport are susceptible to injuries. While many injuries happen […]
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How to stay healthy in dynamic student life For the most part, modern society is shifting away from active, outdoor lifestyles. The mechanization of every aspect of life makes for a change in the way we are living. We are moving away from the necessity to be active to survive towards a life that is […]
Continue ReadingThe need to feel good physically and mentally has nothing to do with belonging to either sex. The idea of healthy living is for everyone alike: combining healthy eating and an exercise routine. However, there are motivations that distinguish the type of routine men and women usually choose to exercise. Just as we talk about […]
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Acro Yoga, as the name suggests, is a form of yoga that focuses on intense workouts and trust-building. Acro yoga is a combination of yoga and acrobatics that resembles gymnastics. It differs from gymnastics in the way that it requires two people to perform the postures. The involvement of two aids in trust building and […]
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