indian defence force 1 Health Care

Quick Tips to Calm Your Anxiety While Preparing for Defence Exams

The Indian defence forces are home to plucky youngsters. These forces don’t welcome individuals with weak hearts. To enter the defence forces, you need to be brave enough to combat every antagonism. You need to inculcate a positive attitude before joining these forces. So, if you are preparing for defence exams, make sure you are […]

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Get Moving Get Fit Five Mobile Apps To Crush Your Fitness Goals Health Care

Get Moving, Get Fit: Five Mobile Apps to Crush Your Fitness Goals

Originally posted on March 5, 2021 @ 9:56 am Both Google Play and the App Store are teeming with popular categories featuring thousands of mobile applications. These cover everything from games and entertainment to lifestyle and productivity. Health and fitness is another such popular category. Because weight loss and exercise is such big business, it […]

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