In weight loss journey of the women, the diet and exercise may be the key component but many other different factors play their role too. The studies depicted that, everything from sleep quality to stress level have a great impact on weight of body, belly weight, hunger and metabolism. By making the few small changes in the daily routine can bring great advantages to lose your weight. Also, you can try an online weight loss calculator that helps to estimates how many calories you should have to eat for you weight loss goals and plan your weight loss progress.
Hey Ladies! If you want to shed some pounds from your body, here are some following tips for you that can help you a lot!
Drink More Water:
By drinking water continuously it is easy to reduce the weight with minimum effort. Studies said that, drinking 500ml of water increased the number of calories burned by 30% after 30-40 minutes. It also shows that drinking the water before meal reduces the number of calories consumed by 13%.
Regular Sleep Schedule:
It is said that getting enough sleep is just as crucial in weight loss journey as diet and exercise. The studies revealed that having less sleep increase your body weight and increase the level of ghrelin hormone which is responsible for stimulating hunger.
Do More Cardio:
By doing Aerobic exercise (Cardio) increase the heart rate to burn the extra calories. The online weight loss planner gives you an exact idea about the calorie plan by considering the weight loss chart and different other health parameters. Adding more exercise to your routine will significantly increase your weight loss. Do cardio at least 20-40 minutes daily or 150-300 minutes per week for the best results.
Eat More Protein:
When it comes to weight loss, the food that are rich in protein like meat, poultry, seafood and dairy are important part. Studies depicted that by taking high-protein diet increase feeling of fullness, boot metabolism and cut cravings.
Select Healthy Snacks:
It’s a great way to reduce the weight and to stay on the path by minimizing hunger levels between the meals. You should have to choose the snacks that are rich in proteins and fibers. They are the building blocks of the food for weight loss. Typically, your health experts uses online weight loss calculator to tell you how many calories you should have to burn to get optimum weight loss goal.
As it is very crucial to lose some extra pounds from your body but it’s not impossible. Be passionate and follow the above tips that will help you a lot in your weight loss journey. Get an idea by online weight loss calculator that helps you to give an estimate of your calorie intake according to your weight loss chart as well as tells your calorie deficit status.