Originally posted on July 30, 2020 @ 9:52 am Top Yoga Poses Triangle Pose This pose builds the muscles in your legs, helping with a number of weight lifting activities, like the kettlebell swing and windmill and deadlifting. Begin by standing straight, with your arms at your sides. (This is the basic Mountain Pose.) Move … Read more
Originally posted on May 17, 2020 @ 4:55 pm Yoga Can Make You Fly? Acro Yoga, as the name suggests, is a form of yoga that focuses on intense workout and trust building. Acro yoga is a combination of yoga and acrobatics that resembles gymnastics. It differs from gymnastics in the way that it requires … Read more
Originally posted on November 30, 2020 @ 12:51 pm Partner Yoga Routine Your Guy Will Actually Love We are always on the lookout for ways to beat the stress and get a break from the hectic schedules. What better than a yoga class to help relieve all the stress and tension. And one that you … Read more