What is Water Aerobics

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Originally posted on January 9, 2021 @ 10:45 pm What is Water Aerobics? Do you want to look young, improve your health? Then exercise is more benefit for human’s health. The most beneficial & advantage exercise aqua fit or it is known as water aerobics. This program is really enjoyed by everybody. In our daily … Read more

Balanced diet for busy students

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Originally posted on January 4, 2021 @ 8:39 pm   Stop thinking that healthy means no carbs, or no saturated fats. Stop thinking that healthy means eating green things and stuff that has grown. You need to get over what the popular media is telling you. Just because we are supposed to eat five fruit and veg per … Read more

New ways to help improve Self Esteem when in Depression

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Originally posted on August 22, 2020 @ 11:17 pm   Low Self Esteem and depression are interrelated. This means that people who have got low self-esteem develops depression or in other words you can say that depression thrashes away a person’s self-esteem. According to clinical psychologists, even a once-confident person starts developing insecurities, due to … Read more