Originally posted on August 30, 2020 @ 7:35 am
Pizza is considered by a lot of people to be not exactly the healthiest of foods to eat on a regular basis. However, this is not true, as the humble pizza can be an incredibly nutritious and delicious meal if cooked correctly and made with wholesome, low calorie ingredients.
By using whole grain flour, fresh vegetables and meats, a pizza can easily compete with some of the many health food meals available in both nutritional value and low calories.
If have been put off of eating pizzas regularly due to worrisome tales of mammoth calorie counts and low nutrition values, don’t be anymore. With the right toppings and bases, you can enjoy pizza everyday of the week as part of a well-balanced and healthy diet.
1. Parmesan Cheese
Parmesan cheese is a really good alternative to regular or mozzarella cheese. It is much lower in fat and offers more protein and calcium than your regular cheesy toppings. If you enjoy your pizza but don’t enjoy an oversized waistline, Parmesan cheese would definitely be the way forward.
2. Extra Tomatoes
If you ease off of the meats and cheeses and add extra seasoned tomatoes sauces you can significantly reduce the calories in your pizza. Whether you are ordering in London or are getting a pizza delivery in Dubai, extra tomatoes and light on the cheese should be a top priority for people that want to enjoy the taste but not take on the calories. Tomatoes are also a great source of lycopene, which is very healthy indeed.
If you want to be healthy and look lean, drop the bacon or sausages and switch to ham. Ham is higher in protein than either bacon or sausage and contains significantly less fat. A three-ounce serving of ham only contains 7 grams of fat, which means that you can enjoy this particular meat everyday without having to adjust your belt in the slightest.
Spinach packs a serious nutritional punch. It is rich in vitamin K, as well as being packed full of flavonoid compounds that can help to prevent cancers. If you enjoy your pizza but don’t like going to the doctor, regularly use generous portions of spinach as part of your pizza toppings. Mixed with some fresh tomatoes, capsicums and a little olive oil, it also makes a good side salad.
Garlic can help to boost the flavour of your pizza without boosting the calories. It also helps in reducing cholesterol, thus reducing the risk of heart disease. If you mix plenty of crushed garlic with some fresh chillies and olive oil, you can really spice up your pizza without the risk of a calorie overload.
6. Black Olives
Don’t be afraid of black olives, they are packed with healthy unsaturated fats that can help to promote lower cholesterol levels and healthier hearts. Healthy unsaturated fats also help the body to absorb the nutrients from your other well-selected toppings. Pile them on and enjoy without a moment of guilt.
7. Red Peppers
Red peppers are rich in vitamin A, C and B6 as well as containing antioxidants. You can’t go far wrong with these as a main part of your topping, so feel free to put a generous helping onto your pizza. To add a little variety of colours, you could also mix green, yellow and orange peppers together.
Another great topping for your pizza is the mushroom. There are a variety of mushrooms to choose from, all adding a certain texture and taste to your dish. They are also very high in protein and contain selenium, which help to protect the body from free radicals. Plenty of chopped mushrooms mixed with garlic and a generous helping of fresh basil is enough to give any topping a really delicious flavour.
If you like meat on your pizza lean chicken is one of the best choices available. It offers plenty of protein and is much lower in fat than peperoni or other types of sausage.
With the right combinations of toppings, there is no reason at all why you cannot eat pizza as part of a healthy, well balanced and highly nutritional diet.