How to do a Romanian Deadlift

How to do a Romanian Deadlift

Originally posted on June 11, 2020 @ 8:31 am What is Romanian Deadlift? If you want to strengthen your leg muscles then you should practice Romanian Deadlift. Professional trainers often prescribe for this weightlifting to their clients to reduce the chances of back pains and spine-related issues. While the reason for back pain cannot be … Read more

Must Try Best Exercise Routine for Women


Originally posted on December 2, 2020 @ 12:41 pm Best Exercise Routine for Women The need to feel good physically and mentally has nothing to do with belonging to either sex. The ideal of healthy living is for everyone alike: combining healthy eating and an exercise routine. However, there are motivations that distinguish the type … Read more

Does Yoga Make You Fly?

Originally posted on May 17, 2020 @ 4:55 pm Yoga Can Make You Fly? Acro Yoga, as the name suggests, is a form of yoga that focuses on intense workout and trust building. Acro yoga is a combination of yoga and acrobatics that resembles gymnastics. It differs from gymnastics in the way that it requires … Read more

Get Moving, Get Fit: Five Mobile Apps to Crush Your Fitness Goals

Originally posted on April 17, 2020 @ 9:51 pm Both Google Play and the App Store are teeming with popular categories featuring thousands of mobile applications. These cover everything from games and entertainment to lifestyle and productivity. Health and fitness is another such popular category. Because weight loss and exercise is such big business, it … Read more