Originally posted on June 11, 2020 @ 8:31 am What is Romanian Deadlift? If you want to strengthen your leg muscles then you should practice Romanian Deadlift. Professional trainers often prescribe for this weightlifting to their clients to reduce the chances of back pains and spine-related issues. While the reason for back pain cannot be … Read more
Originally posted on June 3, 2020 @ 2:05 pm Playing sports is a great way for kids to exercise after school and on the weekends, learn how to be part of a team and develop extracurricular interests. While sports can be especially fun, they are just as dangerous. Even during practice, young athletes in any … Read more
Originally posted on May 25, 2020 @ 3:13 am How to stay healthy in dynamic student life For the most part, modern society is shifting away from active, outdoor lifestyles. The mechanization of every aspect of life makes for a change in the way we are living. We are moving away from the necessity to … Read more
Originally posted on December 2, 2020 @ 12:41 pm Best Exercise Routine for Women The need to feel good physically and mentally has nothing to do with belonging to either sex. The ideal of healthy living is for everyone alike: combining healthy eating and an exercise routine. However, there are motivations that distinguish the type … Read more
Originally posted on May 17, 2020 @ 4:55 pm Yoga Can Make You Fly? Acro Yoga, as the name suggests, is a form of yoga that focuses on intense workout and trust building. Acro yoga is a combination of yoga and acrobatics that resembles gymnastics. It differs from gymnastics in the way that it requires … Read more
Originally posted on November 30, 2020 @ 12:51 pm Partner Yoga Routine Your Guy Will Actually Love We are always on the lookout for ways to beat the stress and get a break from the hectic schedules. What better than a yoga class to help relieve all the stress and tension. And one that you … Read more
Originally posted on May 6, 2020 @ 5:12 pm Tips for Natural Beauty and Health Benefits of Working out- Whether you want to lose weight because of health reasons of just because you dislike your current looks, you are taking the best step for your body. Exercising is the most natural way of losing weight and … Read more
Originally posted on April 20, 2020 @ 11:41 am Start an exercise program from scratch? Often those well-toned people will always give you one response whenever you enquire for the secret and it is exercise. It is a word that we are all so familiar with, love to talk about, but most of us … Read more
Originally posted on April 17, 2020 @ 9:51 pm Both Google Play and the App Store are teeming with popular categories featuring thousands of mobile applications. These cover everything from games and entertainment to lifestyle and productivity. Health and fitness is another such popular category. Because weight loss and exercise is such big business, it … Read more