A balanced diet for your health.

Originally posted on December 11, 2020 @ 8:17 pm

We are all entitled to a balanced and healthy diet. Diet refers to the food that we take, it can either be controlled in order to add or lose weight. A healthy diet is composed of all kinds of foods into small portions. Consuming a healthy diet protects one from diseases like diabetes, marasmus, kwashiorkor, heart disease and other lifestyle diseases. When most people hear of the word diet, weight loss is what comes in their minds. This however, shouldn’t be the case, it refers to the foods we take and the impacts they have in our bodies. Our bodies need nutrients in order to function properly; we should avoid junk foods, sugars and salts. These foods should be supplemented by vegetables, fruits, whole grain meals, nuts and water.


More to defining the word diet as the foods we take, you will hear some people talk of being on a diet. While, when you say that you are on a diet, we take the word diet as a verb. There are many reasons to why people get on a diet, some are to keep fit, others are medical conditions, but all in all, the reasons are for a healthier lifestyle. There are different types of diets; the vegan diet which is for vegetarians and aims at eliminating all animal products. The Paleo diet which tries to eliminate the intake of sugars and incorporates fruit intake. There is also the raw food diet which aims at eliminating processed and pasteurized foods. Those are not the only types of diets; there is a variety of them.

A healthy diet should contain the following foods; cereals like maize, rice and wheat. Animal products like milk, meat, pork, eggs, fish and mutton, it is good to note that white meat is more preferred. Legumes like lentils and beans, and fresh vegetables like kales, spinach and broccoli. Salt and sugar intake should be limited because they prevent the risk of getting diseases like heart disease and also obesity. Processed spices should also be avoided and replaced with ground spices. All these foods are to enable you consume a healthy balanced diet. We should also take plenty of vegetables and fruits because they provide our bodies with vitamins, minerals, fibers and plant proteins.

In conclusion, diet plays a big role in our bodies; it protects us against chronic diseases, nutrition disease and also lifestyle diseases. Water should be added in our everyday diet, studies show that our bodies are made up 70% water. It simply means that water is very important in our bodies; we should use it to replace other sugary drinks like soda. People who are on a mission with their bodies either weight loss, they need to choose one diet that they’ll follow for like a month. Getting on a diet is helpful and leads to a healthy lifestyle. Without eating a balanced diet, our bodies become prone to diseases and we perform poorly in our activities because we always feel fatigued. Children who consume a poor diet are prone to poor academic performance and they are usually not lively. We all need to consume a balanced diet for a healthy life.

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