10 REMEDIES OF A SORE THROAT.

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Post Views: 103 Originally posted on December 18, 2020 @ 7:46 am        TOP 10 QUICK REMEDIES FOR A SORE THROAT. Sore throats are a common ailment especially in the cold seasons. They are normally caused by an infection in the throat. There is pain and irritation in the throat especially when we … Read more

Home remedies for a headache.

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Post Views: 125 Originally posted on December 17, 2020 @ 7:33 am HOME REMEDIES FOR A HEADACHE. Causes of a headache. A headache can be caused by a number of reasons. They include; Foods or drinks that had been previously consumed like alcohol and processed foods. Skipped meals. Eye problems. Side effects of a consumed … Read more

Potatoes Can Be Healthy Too!

Find how Potatoes Can Be Healthy Too!

Post Views: 127 Originally posted on December 15, 2020 @ 10:30 pm Find how Potatoes Can Be Healthy Too!   Potatoes Can Be Healthy Too!   Potatoes are the vastly eaten vegetable in the U.S. and many parts of the world, also they constantly give a harmful hit. Maximum has consumed the kind of fries … Read more

How to do a Romanian Deadlift

How to do a Romanian Deadlift

Post Views: 114 Originally posted on December 14, 2020 @ 11:48 pm What is Romanian Deadlift? If you want to strengthen your leg muscles then you should practice Romanian Deadlift. Professional trainers often prescribe for this weightlifting to their clients to reduce the chances of back pains and spine-related issues. While the reason for back … Read more

How to wash your hands.

How to wash your hands.

Post Views: 108 Originally posted on December 13, 2020 @ 11:38 am Just as the name suggests, hand washing is the washing of hands, it is hand hygiene. We wash our hands to clean them away from dirt that we may see, and even that which we don’t see. Hand washing is recommended every time … Read more

How to lose weight easily at home.

JUNK FOOD ARE NOT THAT BAD FOR YOUR HEALTH!

Post Views: 145 Originally posted on December 12, 2020 @ 11:54 am Nobody wants to be overweight and those who are overweight really struggle to lose weight. Look no more, here I am with simple ways on how to lose weight without struggling. Overweight people suffer a lot and have a lot of body issues. … Read more